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8 Ways To Keep Your Skin Hydrated During Summer

8 Ways To Keep Your Skin Hydrated During Summer
    1. Stay hydrated and drink plenty of water (add mint + cucumbers).
    2. Moisturize skin with organic products after bathing/showering.
    3. Wear sunscreen and re-apply throughout the day as needed.
    4. Limit sugary foods and drinks.
    5. Maintain a healthy diet that nourishes you with energy.
    6. Release stressors, and learn to manage stress in healthy ways.
    7. Stay prayerful and mediate on centering and positive thoughts.
    8. Spend time in nature.

      Keep your heart light, Keep your skin moisturized. 
      Simple, slow living allows us to deeply embrace the skin we're in.

      Healing in Spoonfuls, 

      Audrey & Cole xo 

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