8 Ways To Keep Your Skin Hydrated During Summer
- Stay hydrated and drink plenty of water (add mint + cucumbers).
- Moisturize skin with organic products after bathing/showering.
- Wear sunscreen and re-apply throughout the day as needed.
- Limit sugary foods and drinks.
- Maintain a healthy diet that nourishes you with energy.
- Release stressors, and learn to manage stress in healthy ways.
- Stay prayerful and mediate on centering and positive thoughts.
- Spend time in nature.
Keep your heart light, Keep your skin moisturized.
Simple, slow living allows us to deeply embrace the skin we're in.
Healing in Spoonfuls,
Audrey & Cole xo